soak your nuts.

Nuts can be a great source of unsaturated fats, Omega-3 fatty acids, fiber. Vitamin E & B, plant sterols and L-arginine.

But nuts also contain some nutritional inhibitors and toxic substances, so that is why, its important to soak your nuts to help break down and remove these toxins.

Real easy process, just put them in some water overnight and strain them in the morning and eat them wet or let them out to dry.

your body will thank you.